Age suitability

Clarity Fitness is designed primarily for weightlifting and strength training.

Because resistance training carries a risk of injury if exercises are performed incorrectly or with inappropriate loads, this app is intended for older teens and adults.

Recommended minimum age: 16+

If you are under 18, you should only use Clarity Fitness with parent or guardian awareness and, where appropriate, supervision from a qualified coach.

Why we recommend 16+

Weightlifting can involve:

• Heavy loads that can strain muscles, tendons, and joints.
• Technique-dependent movements where poor form can increase injury risk.
• Training plans that may not be suitable without experience or guidance.

To reduce risk, users should:

• Start with lighter weights and build gradually.
• Follow technique guidance and safety prompts in the app.
• Stop if they feel pain, dizziness, or discomfort.
• Seek medical advice before starting a new training program, especially if they have an existing injury or health condition.

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Clarity Fitness provides general fitness information only. It is not medical advice.

If you are injured, unwell, or unsure whether weight training is suitable, consult a qualified medical professional.

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Community / group chat content

Clarity Fitness includes a member-to-member group chat feature.

While we aim to keep the community safe and respectful, user-generated messages can occasionally include content that may not be suitable for younger audiences.

We take moderation seriously: